O'HARAFITNESS

I'm a big fan of grip work, GPP, and just pushing the athletes to their max at the end of the workouts with a challenge. On your next...

At this point you should be really moving well throughout the workouts and ready to increase the intensity and weight. As always, if you...

3 yoga poses for releasing shoulder tension: Child’s pose: How to do: Start in a table top position with wrists under the shoulders and...

Week 4 Day 1 1: Superset A: Overhead Squats B: Plyo Push-ups 3x10 2: Superset A: Dumbbell Lunges with pause at bottom B: Dumbbell Rows C:...

With Winter Track about to start, Throwers will need to take advantage of the long/cold season and really boost their Speed and Strength...

Need something FAST with no equipment to keep you going. Try this Volleyball AT HOME workout and increase your speed, jumping, and...

Here is a yoga routine for Tennis Players by our Yoga Instructor, Caraleigh. Interested in trying a FREE Yoga Session with Caraleigh? ...

For a decade now, coaching Volleyball teams in the weight room, as well as private sessions, has been a major part of our program. The...

This program is for any Tennis athlete looking to increase their strength, speed, agility, and overall power on the court. Everything...

Today will focus on hitting some Supersets for the Legs and Shoulders. If you run into any problems or need help with the exercises,...

Today's workout is designed for anyone who needs to add some strength to their game but is low on time and/or equipment. 100% of today's...

This whole workout will be designed around having ZERO traditional weights. Barbells, Dumbbells, and Kettlebells can be all kept in the...

Two main areas to train in Tennis are the Legs and Shoulders. Being able to drive the power from the legs and into the Shoulders/Arms...

The problem with Runners is simple, they run too much! Sounds crazy and I get a lot of grief from coaches and runners for my view on...

Today's workout won't take you long, but it will get you a solid workout while boosting your conditioning levels. EMOM (every minute on...

Today is ALL ABOUT LEGS! #1 Warm Up Jump Squats Jumping Jacks Mountain Climbers 3x15 #2 Dumbbell Lunges with double tap (lower the knee...

Today is going to be focused 100% on LEG EXPLOSION! Power behind the legs is going to play a major role in increasing your tennis game. ...

It all started in 2012. After spending my first Summer as a Fitness Coach at the Julian Krinsky Camps and Programs (JKCP), training...

Abs do not need to be hit in a big 15-20 minute routine, I've always found that 5-10 minutes is best. Back when I worked in larger...

Since 2012 our company has been operating out of a tennis club in Narberth, PA and over the years we have worked with a few other...