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josephaohara
Oct 10, 20233 min read
Basketball 2-week training program
Looking to get in shape this season? Our 6-week program begins below (please note: days/weeks will be added often, the full 6 weeks will...
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josephaohara
Jul 3, 20235 min read
The PROGRAM - 13 Week STRENGTH BUILDER
The Program Week 1-13 (Check Back OFTEN for new videos being uploaded to help follow the workouts) Welcome to The Program. Here you will...
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