josephaoharaOct 10, 20233 min readBasketball 2-week training programLooking to get in shape this season? Our 6-week program begins below (please note: days/weeks will be added often, the full 6 weeks will...
josephaoharaJul 3, 20235 min readThe PROGRAM - 13 Week STRENGTH BUILDERThe Program Week 1-13 (Check Back OFTEN for new videos being uploaded to help follow the workouts) Welcome to The Program. Here you will...