O'HARAFITNESS

3 yoga poses for releasing shoulder tension: Child’s pose: How to do: Start in a table top position with wrists under the shoulders and...

Here is a yoga routine for Tennis Players by our Yoga Instructor, Caraleigh. Interested in trying a FREE Yoga Session with Caraleigh? ...

Exercises to Alleviate Tennis Elbow Tennis elbow, or lateral epicondylitis, is a painful condition caused by overuse and repetitive...

How to Avoid Shin Splints Shin splints are a common running injury characterized by pain in the front or inside of the shins. They are...

Reduce ACL Injury Risk With These 3 Exercises The anterior cruciate ligament (ACL) in your knee is susceptible to tears, especially if...