Post BACK DAY Challenge
I'm a big fan of grip work, GPP, and just pushing the athletes to their max at the end of the workouts with a challenge. On your next...
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josephaohara
Nov 112 min read
Deadlift LOCKOUT sticking point
Are you struggling to lockout on your deadlift? STOP trying to repeatedly grind the bar up your quads and throw your body back and forth....
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josephaohara
Nov 11 min read
Throwers NO EQUIPMENT Post Practice Workout
With Winter Track about to start, Throwers will need to take advantage of the long/cold season and really boost their Speed and Strength...
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josephaohara
Oct 111 min read
At Home Dumbbell Workout #5 - Arm Pump
Today will be ALL ABOUT THE ARMS #1 Dumbbell Curls Dumbbell Hammer Curls Close Grip Push Ups 4x12 #2 Dumbbell Crossover Curls Dumbbell...
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josephaohara
Sep 93 min read
Weak Back? Add these 3 for BIG results
A strong back is crucial in sports and overall life. No matter the sport, a powerful back will be a determining factor to your success. ...
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josephaohara
Aug 15, 20232 min read
Consistency in the Weight Room
What's the best way to CRUSH your goals with fitness? CONSISTENCY! The best plan rarely done will deliver zero results while an average...
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josephaohara
Aug 11, 20233 min read
Our top SETS/REPS for STRENGTH ATHLETES
When it comes to getting athletes STRONG and POWERFUL, we have developed a 13-week program that has been proven to really push the...
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josephaohara
Aug 3, 20231 min read
Banded PUSH UPS for a bigger BENCH
Are you struggling to crush your next PR on bench? If so, it's time to add some banded Push Ups. This is by far one of the best ways to...
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josephaohara
Jul 3, 20235 min read
The PROGRAM - 13 Week STRENGTH BUILDER
The Program Week 1-13 (Check Back OFTEN for new videos being uploaded to help follow the workouts) Welcome to The Program. Here you will...
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josephaohara
Jun 24, 20231 min read
Blow Up Your GRIP
We spend a lot, and I mean A LOT of time building Grip Strength with our athletes. Farmers walkers, holds for time, deadlifts, and Power...
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josephaohara
Jun 16, 20231 min read
Triples - Blow Up Your Bench
Triples can be one of the most beneficial rep systems to your lifts. Too often, lifts focus on the 5-10 range or purely on the singles...
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josephaohara
May 28, 20232 min read
Blow Up Your Grip
No matter what sport you play, all athletes can drastically benefit from have a stronger, more powerful grip. Even if your grip strength...
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