At Home Dumbbell workout #3
Today is going to be a FAST paced workout that will keep the heart pounding. Rest time should be no more than 30 seconds. #1` Warm Up 50...
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josephaohara
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Tennis FIT #1
It all started in 2012. After spending my first Summer as a Fitness Coach at the Julian Krinsky Camps and Programs (JKCP), training...
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josephaohara
Sep 111 min read
Quick Ab Routine for when you're tight on time
Abs do not need to be hit in a big 15-20 minute routine, I've always found that 5-10 minutes is best. Back when I worked in larger...
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josephaohara
Sep 93 min read
Weak Back? Add these 3 for BIG results
A strong back is crucial in sports and overall life. No matter the sport, a powerful back will be a determining factor to your success. ...
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josephaohara
Sep 91 min read
At Home Dumbbell Workout #2
This one is FAST and allows very little rest between sets. Rest as much as needed but try to keep it as short as possible. #1 Warm Up...
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josephaohara
Sep 82 min read
At Home Dumbbell Workout Part 1
Don't have time to get to the gym and want a quick and effective at home workout? Everything below can be done from home with as little...
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josephaohara
Oct 10, 20233 min read
Tennis 2-Week Training Program
Since 2012 our company has been operating out of a tennis club in Narberth, PA and over the years we have worked with a few other...
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josephaohara
Oct 10, 20233 min read
Basketball 2-week training program
Looking to get in shape this season? Our 6-week program begins below (please note: days/weeks will be added often, the full 6 weeks will...
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josephaohara
Oct 9, 20234 min read
Weight Loss Program MONTH 1
Welcome to your first month of our FREE PROGRAM. Please note, if you live in the Narberth area and have questions about this program,...
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josephaohara
Jul 3, 20235 min read
The PROGRAM - 13 Week STRENGTH BUILDER
The Program Week 1-13 (Check Back OFTEN for new videos being uploaded to help follow the workouts) Welcome to The Program. Here you will...
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