josephaohara7 hours ago1 min readRunners Guide #3Today will focus on hitting some Supersets for the Legs and Shoulders. If you run into any problems or need help with the exercises,...
josephaohara6 days ago1 min readRunners Guide - Workout #2 - No Dumbbells, Barbells, or Kettlebells todayThis whole workout will be designed around having ZERO traditional weights. Barbells, Dumbbells, and Kettlebells can be all kept in the...
josephaoharaOct 142 min readRunners Guide - Workout #1 train safely and effectivelyThe problem with Runners is simple, they run too much! Sounds crazy and I get a lot of grief from coaches and runners for my view on...