Throwers NO EQUIPMENT Post Practice Workout
With Winter Track about to start, Throwers will need to take advantage of the long/cold season and really boost their Speed and Strength...
top of page
josephaohara
Oct 221 min read
Runners Guide #3
Today will focus on hitting some Supersets for the Legs and Shoulders. If you run into any problems or need help with the exercises,...
0 views0 comments
josephaohara
Oct 161 min read
Runners Guide - Workout #2 - No Dumbbells, Barbells, or Kettlebells today
This whole workout will be designed around having ZERO traditional weights. Barbells, Dumbbells, and Kettlebells can be all kept in the...
2 views0 comments
josephaohara
Oct 142 min read
Runners Guide - Workout #1 train safely and effectively
The problem with Runners is simple, they run too much! Sounds crazy and I get a lot of grief from coaches and runners for my view on...
6 views0 comments
bottom of page