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josephaohara
Nov 1, 20241 min read
Throwers NO EQUIPMENT Post Practice Workout
With Winter Track about to start, Throwers will need to take advantage of the long/cold season and really boost their Speed and Strength...
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josephaohara
Oct 22, 20241 min read
Runners Guide #3
Today will focus on hitting some Supersets for the Legs and Shoulders. If you run into any problems or need help with the exercises,...
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josephaohara
Oct 16, 20241 min read
Runners Guide - Workout #2 - No Dumbbells, Barbells, or Kettlebells today
This whole workout will be designed around having ZERO traditional weights. Barbells, Dumbbells, and Kettlebells can be all kept in the...
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josephaohara
Oct 14, 20242 min read
Runners Guide - Workout #1 train safely and effectively
The problem with Runners is simple, they run too much! Sounds crazy and I get a lot of grief from coaches and runners for my view on...
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