Yoga for Tennis #2
3 yoga poses for releasing shoulder tension: Child’s pose: How to do: Start in a table top position with wrists under the shoulders and...
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josephaohara
Nov 61 min read
Tennis Training Weeks 4 and 5
Week 4 Day 1 1: Superset A: Overhead Squats B: Plyo Push-ups 3x10 2: Superset A: Dumbbell Lunges with pause at bottom B: Dumbbell Rows C:...
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josephaohara
Oct 271 min read
Yoga for Tennis #1
Here is a yoga routine for Tennis Players by our Yoga Instructor, Caraleigh. Interested in trying a FREE Yoga Session with Caraleigh? ...
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josephaohara
Oct 232 min read
Tennis Training Weeks 1-3
This program is for any Tennis athlete looking to increase their strength, speed, agility, and overall power on the court. Everything...
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josephaohara
Oct 171 min read
Tennis Fit #6 - On Court workouts - no equipment needed
Today's workout is designed for anyone who needs to add some strength to their game but is low on time and/or equipment. 100% of today's...
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josephaohara
Oct 151 min read
Tennis Fit #5 Legs and Shoulders
Two main areas to train in Tennis are the Legs and Shoulders. Being able to drive the power from the legs and into the Shoulders/Arms...
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josephaohara
Oct 101 min read
Tennis Fit #4 Hit the Abs and Chest FAST!
Today's workout won't take you long, but it will get you a solid workout while boosting your conditioning levels. EMOM (every minute on...
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josephaohara
Oct 81 min read
Tennis Fit #3 blast the LEGS
Today is ALL ABOUT LEGS! #1 Warm Up Jump Squats Jumping Jacks Mountain Climbers 3x15 #2 Dumbbell Lunges with double tap (lower the knee...
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josephaohara
Sep 261 min read
Tennis FIT #2
Today is going to be focused 100% on LEG EXPLOSION! Power behind the legs is going to play a major role in increasing your tennis game. ...
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josephaohara
Sep 202 min read
Tennis FIT #1
It all started in 2012. After spending my first Summer as a Fitness Coach at the Julian Krinsky Camps and Programs (JKCP), training...
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