O'HARAFITNESS

Today will be ALL ABOUT THE ARMS #1 Dumbbell Curls Dumbbell Hammer Curls Close Grip Push Ups 4x12 #2 Dumbbell Crossover Curls Dumbbell...

The whole purpose of today's workout is to SWEAT! Cut your rest time way down, maybe 20 seconds here and there. There will be no...

Today is going to be a FAST paced workout that will keep the heart pounding. Rest time should be no more than 30 seconds. #1` Warm Up 50...

Abs do not need to be hit in a big 15-20 minute routine, I've always found that 5-10 minutes is best. Back when I worked in larger...

This one is FAST and allows very little rest between sets. Rest as much as needed but try to keep it as short as possible. #1 Warm Up...

Don't have time to get to the gym and want a quick and effective at home workout? Everything below can be done from home with as little...

Welcome to your first month of our FREE PROGRAM. Please note, if you live in the Narberth area and have questions about this program,...