Weight Loss Program

Oct 111 min read

At Home Dumbbell Workout #5 - Arm Pump

Today will be ALL ABOUT THE ARMS #1 Dumbbell Curls Dumbbell Hammer Curls Close Grip Push Ups 4x12 #2 Dumbbell Crossover Curls Dumbbell...

Oct 31 min read

At Home Dumbbell #4 - How to get in-shape from HOME

The whole purpose of today's workout is to SWEAT! Cut your rest time way down, maybe 20 seconds here and there. There will be no...

Sep 251 min read

At Home Dumbbell workout #3

Today is going to be a FAST paced workout that will keep the heart pounding. Rest time should be no more than 30 seconds. #1` Warm Up 50...

Sep 111 min read

Quick Ab Routine for when you're tight on time

Abs do not need to be hit in a big 15-20 minute routine, I've always found that 5-10 minutes is best. Back when I worked in larger...

Sep 91 min read

At Home Dumbbell Workout #2

This one is FAST and allows very little rest between sets. Rest as much as needed but try to keep it as short as possible. #1 Warm Up...

Sep 82 min read

At Home Dumbbell Workout Part 1

Don't have time to get to the gym and want a quick and effective at home workout? Everything below can be done from home with as little...

Oct 9, 20234 min read

Weight Loss Program MONTH 1

Welcome to your first month of our FREE PROGRAM. Please note, if you live in the Narberth area and have questions about this program,...