Weight Loss Program

Oct 11, 20241 min read

At Home Dumbbell Workout #5 - Arm Pump

Today will be ALL ABOUT THE ARMS #1 Dumbbell Curls Dumbbell Hammer Curls Close Grip Push Ups 4x12 #2 Dumbbell Crossover Curls Dumbbell...

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Oct 3, 20241 min read

At Home Dumbbell #4 - How to get in-shape from HOME

The whole purpose of today's workout is to SWEAT! Cut your rest time way down, maybe 20 seconds here and there. There will be no...

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Sep 25, 20241 min read

At Home Dumbbell workout #3

Today is going to be a FAST paced workout that will keep the heart pounding. Rest time should be no more than 30 seconds. #1` Warm Up 50...

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Sep 11, 20241 min read

Quick Ab Routine for when you're tight on time

Abs do not need to be hit in a big 15-20 minute routine, I've always found that 5-10 minutes is best. Back when I worked in larger...

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Sep 9, 20241 min read

At Home Dumbbell Workout #2

This one is FAST and allows very little rest between sets. Rest as much as needed but try to keep it as short as possible. #1 Warm Up...

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Sep 8, 20242 min read

At Home Dumbbell Workout Part 1

Don't have time to get to the gym and want a quick and effective at home workout? Everything below can be done from home with as little...

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Oct 9, 20234 min read

Weight Loss Program MONTH 1

Welcome to your first month of our FREE PROGRAM. Please note, if you live in the Narberth area and have questions about this program,...

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