Increase Jump Height without Jumping
Volleyball, Basketball, Track and Field, and Ultimate Frisbee athletes are always asking why I don't schedule a large amount of...
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josephaohara
Sep 93 min read
Weak Back? Add these 3 for BIG results
A strong back is crucial in sports and overall life. No matter the sport, a powerful back will be a determining factor to your success. ...
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josephaohara
Sep 91 min read
At Home Dumbbell Workout #2
This one is FAST and allows very little rest between sets. Rest as much as needed but try to keep it as short as possible. #1 Warm Up...
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josephaohara
Sep 82 min read
At Home Dumbbell Workout Part 1
Don't have time to get to the gym and want a quick and effective at home workout? Everything below can be done from home with as little...
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josephaohara
Nov 21, 20231 min read
Why you need to start Sprinting.
Use Sprints to Boost Strength When you think strength training, pumping iron probably comes to mind before running wind sprints. However,...
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josephaohara
Nov 13, 20231 min read
Why you need to ad Plyometrics to your workouts
The Power of Plyometrics Plyometric exercises are key for developing explosive power, strength, and speed. These dynamic movements train...
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josephaohara
Nov 10, 20233 min read
Quick Start to WEIGHT LOSS
Congrats on making your first step towards CRUSHING your Weight Loss Goal! While this journey can be challenging, we are dedicated to...
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josephaohara
Nov 10, 20231 min read
Why you should always warm up your SHOULDERS
The Critical Shoulder Warm-Up Your shoulder joints are incredibly mobile, but this also makes them vulnerable to injury - especially when...
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josephaohara
Nov 9, 20232 min read
HYDRATE! Drink UP and Perform BETTER
Why Athletes Need to Stay Hydrated Every Day Hydration is the fastest way to make or break your athletic goals. Every day I work with...
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josephaohara
Nov 8, 20234 min read
Diet Guide made SIMPLE
Nothing will get you results faster than getting your DIET in check. Sadly, this tends to be the hardest part of any Fitness Journey and...
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josephaohara
Nov 5, 20231 min read
How to get rid of Inflammation in the BODY
Eating to Beat Inflammation: Best Anti-Inflammatory Foods Inflammation is the body's natural response to injury or infection. But chronic...
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josephaohara
Nov 2, 20231 min read
Build the BACK
Build a Stronger Back for Athletic Dominance A strong and stable lower back is critical for athletes in any sport, yet often neglected in...
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josephaohara
Oct 26, 20231 min read
Train your ANKLES!
The Critical Role of Ankle Training for Athletes The ankles play a crucial role in athletic performance, but are often neglected in...
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josephaohara
Oct 18, 20232 min read
Middle School Athletes and WEIGHTS
The Benefits of Strength Training for Middle School Athletes Many parents are hesitant for their middle school kids to start working out...
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josephaohara
Oct 18, 20232 min read
Protect the SHOULDERS
Protecting Your Shoulders: Preventing Common Injuries Shoulder injuries like rotator cuff tears, dislocations, and tendonitis are...
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josephaohara
Oct 16, 20232 min read
Grip WORK!
The Power of Your Grip - Top Benefits of Improving Grip Strength Your grip strength impacts so much more than just your ability to open...
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josephaohara
Oct 13, 20231 min read
Preventing Knee Injuries in Sports
Preventing Knee Injuries in Sports Knee injuries like ACL tears, meniscus tears, and patellar tendonitis are common among athletes....
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josephaohara
Oct 12, 20231 min read
Getting rid of Tennis Elbow
Exercises to Alleviate Tennis Elbow Tennis elbow, or lateral epicondylitis, is a painful condition caused by overuse and repetitive...
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josephaohara
Oct 12, 20231 min read
Building your HOME GYM
While building a home gym can be exciting, it can also be a long and painful process as you begin to search through product reviews,...
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josephaohara
Oct 11, 20232 min read
Intro to building a home gym
Setting Up a Home Gym: The Essential Equipment You Need Working out at home is a convenient and affordable alternative to a traditional...
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