O'HARAFITNESS

Need something FAST with no equipment to keep you going. Try this Volleyball AT HOME workout and increase your speed, jumping, and...

I love Axle Bar cleans and axle presses more than using a standard barbell for two reasons: 1: I feel it's a more "Real Life" movement...

It's something I've said over and over again, there is no athlete out there you won't get better at their sport and training by...

If you've come across any of our videos of us using the Weight Releasers on Bench or Squat and wonder why the answer is very simple:...

If you follow our social media accounts you have probably seen us using our Multigrip Cambered Bar during Bench Press. This bar is by...