O'HARAFITNESS

How to Avoid Shin Splints Shin splints are a common running injury characterized by pain in the front or inside of the shins. They are...

It's something I've said over and over again, there is no athlete out there you won't get better at their sport and training by...

If you follow our social media accounts you have probably seen us using our Multigrip Cambered Bar during Bench Press. This bar is by...