top of page
Mail
O'HARA
FITNESS
Log In
HOME
FREE2025
ABOUT
Joe O
Dan C
Caraleigh M
AbbyG
Audrey B
Will H
TRAINING
Team Fundraiser
Private Training Narberth
Online Team Training
Permission for Minor to Train
Purchase Coaching
TESTIMONIALS
BLOG
High School Lifting Program
Use tab to navigate through the menu items.
All Posts
Massive Strength Gain Program
Weight Loss Program
Online Training
Individual Sports
Injury Prevention
Tennis Training
Track and Field
Volleyball
Tips and Tricks
Challenges
josephaohara
May 30, 2023
1 min read
Cambered Bench - Why we use it
If you follow our social media accounts you have probably seen us using our Multigrip Cambered Bar during Bench Press. This bar is by...
bottom of page