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josephaohara
Oct 11, 20241 min read
At Home Dumbbell Workout #5 - Arm Pump
Today will be ALL ABOUT THE ARMS #1 Dumbbell Curls Dumbbell Hammer Curls Close Grip Push Ups 4x12 #2 Dumbbell Crossover Curls Dumbbell...
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josephaohara
Oct 10, 20241 min read
Tennis Fit #4 Hit the Abs and Chest FAST!
Today's workout won't take you long, but it will get you a solid workout while boosting your conditioning levels. EMOM (every minute on...
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josephaohara
Oct 8, 20241 min read
Tennis Fit #3 blast the LEGS
Today is ALL ABOUT LEGS! #1 Warm Up Jump Squats Jumping Jacks Mountain Climbers 3x15 #2 Dumbbell Lunges with double tap (lower the knee...
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josephaohara
Oct 3, 20241 min read
At Home Dumbbell #4 - How to get in-shape from HOME
The whole purpose of today's workout is to SWEAT! Cut your rest time way down, maybe 20 seconds here and there. There will be no...
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josephaohara
Sep 26, 20241 min read
Tennis FIT #2
Today is going to be focused 100% on LEG EXPLOSION! Power behind the legs is going to play a major role in increasing your tennis game. ...
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josephaohara
Sep 25, 20241 min read
At Home Dumbbell workout #3
Today is going to be a FAST paced workout that will keep the heart pounding. Rest time should be no more than 30 seconds. #1` Warm Up 50...
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josephaohara
Sep 20, 20242 min read
Tennis FIT #1
It all started in 2012. After spending my first Summer as a Fitness Coach at the Julian Krinsky Camps and Programs (JKCP), training...
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josephaohara
Sep 11, 20241 min read
Quick Ab Routine for when you're tight on time
Abs do not need to be hit in a big 15-20 minute routine, I've always found that 5-10 minutes is best. Back when I worked in larger...
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josephaohara
Sep 9, 20242 min read
Increase Jump Height without Jumping
Volleyball, Basketball, Track and Field, and Ultimate Frisbee athletes are always asking why I don't schedule a large amount of...
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josephaohara
Sep 9, 20243 min read
Weak Back? Add these 3 for BIG results
A strong back is crucial in sports and overall life. No matter the sport, a powerful back will be a determining factor to your success. ...
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josephaohara
Sep 9, 20241 min read
At Home Dumbbell Workout #2
This one is FAST and allows very little rest between sets. Rest as much as needed but try to keep it as short as possible. #1 Warm Up...
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josephaohara
Sep 8, 20242 min read
At Home Dumbbell Workout Part 1
Don't have time to get to the gym and want a quick and effective at home workout? Everything below can be done from home with as little...
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josephaohara
Sep 4, 20243 min read
Need to Burn Calories Fast? Try This Simple Time-Saving Hack
Anyone who has been in the Fitness Industry for over 1 weeks knows the #1 reason (EXCUSE) people don't workout is: I Don't Have Time!...
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josephaohara
Aug 29, 20242 min read
Tennis Strength and why you need more lifting/less swinging
Since 2012, we have operated inside of a Tennis club in Narberth, Pa and during this time we have coached multiple State Champion...
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josephaohara
Aug 11, 20242 min read
Mastering Shoulder Mobility: A Guide for Athletes and Sports Enthusiasts
Keep your shoulders healthy and injury free
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josephaohara
Aug 10, 20242 min read
Effective Ankle Strengthening Exercises
Keep your ankles healthy and ready for running
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josephaohara
Aug 9, 20241 min read
Lat Pulldown adjustable grip position
I'm a big fan of grip attachments and cable attachments, but they don't always line up right with a cable machine...Until now! The Yueyin...
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josephaohara
Aug 5, 20241 min read
New gear - cable attachment
I'm a big fan of unique grip attachments and this new Single Arm attachment is AMAZING! The grooves form to your hand and this piece of...
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josephaohara
Aug 4, 20241 min read
Bringing YOGA to our Narberth Club
It has been a while since we have offered PRIVATE YOGA at our Narberth Studio, but after being approached by our clients over the summer...
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josephaohara
Apr 30, 20242 min read
Unlock the Power of your Rotator Cuff
Unlock the Power of Rotator Cuff Warmups - Level Up Your Fitness Game! In today's fast-paced, high-performance world, athletes and...
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