Athlete Question: JUMPS
Alright, so our first installment of answer Athletes questions is focused on JUMPING! We have a basketball athlete who just cannot get...
top of page
josephaohara
Jan 311 min read
Keep the QUESTIONS coming...
This year we began a new program where Athletes/Coaches/Parents can reach out anytime FOR FREE and ask us questions about how they can...
9 views0 comments
josephaohara
Jan 181 min read
Why Athletes Are Crushing It With Plyometric Workouts
Plyometric exercises are exploding in popularity with high school, college, and pro athletes looking to gain an edge over the...
6 views0 comments
josephaohara
Jan 81 min read
Neck, Trap, Lat rehab
Need Help Building a Home Gym? Just shoot us a message and we will put together a list of equipment. While this is a free program, FULL...
18 views0 comments
josephaohara
Dec 7, 20231 min read
How losing weight can change your life
Lose Weight Now: Why Dropping Pounds Improves Health Being overweight or obese puts you at risk for developing major health conditions...
7 views0 comments
josephaohara
Dec 5, 20231 min read
Titan Multi-Grip Cambered Bar
When it comes to Benching, I fully believe that Specialty Bars are a necessity. Sure, you can build a massive bench PR with the standard...
9 views0 comments
josephaohara
Nov 29, 20232 min read
How FITNESS can help fight eating disorders
Fitness As Medicine: Exercise to Overcome Disordered Eating Patterns By far, the most important factor of our company is how we have been...
11 views0 comments
josephaohara
Nov 21, 20231 min read
Why you need to start Sprinting.
Use Sprints to Boost Strength When you think strength training, pumping iron probably comes to mind before running wind sprints. However,...
1 view0 comments
josephaohara
Nov 13, 20231 min read
Why you need to ad Plyometrics to your workouts
The Power of Plyometrics Plyometric exercises are key for developing explosive power, strength, and speed. These dynamic movements train...
2 views0 comments
josephaohara
Nov 10, 20233 min read
Quick Start to WEIGHT LOSS
Congrats on making your first step towards CRUSHING your Weight Loss Goal! While this journey can be challenging, we are dedicated to...
6 views0 comments
josephaohara
Nov 10, 20231 min read
Why you should always warm up your SHOULDERS
The Critical Shoulder Warm-Up Your shoulder joints are incredibly mobile, but this also makes them vulnerable to injury - especially when...
5 views0 comments
josephaohara
Nov 9, 20232 min read
HYDRATE! Drink UP and Perform BETTER
Why Athletes Need to Stay Hydrated Every Day Hydration is the fastest way to make or break your athletic goals. Every day I work with...
1 view0 comments
josephaohara
Nov 8, 20234 min read
Diet Guide made SIMPLE
Nothing will get you results faster than getting your DIET in check. Sadly, this tends to be the hardest part of any Fitness Journey and...
3 views0 comments
josephaohara
Nov 5, 20231 min read
How to get rid of Inflammation in the BODY
Eating to Beat Inflammation: Best Anti-Inflammatory Foods Inflammation is the body's natural response to injury or infection. But chronic...
3 views0 comments
josephaohara
Nov 2, 20231 min read
Build the BACK
Build a Stronger Back for Athletic Dominance A strong and stable lower back is critical for athletes in any sport, yet often neglected in...
4 views0 comments
josephaohara
Oct 26, 20231 min read
Train your ANKLES!
The Critical Role of Ankle Training for Athletes The ankles play a crucial role in athletic performance, but are often neglected in...
5 views0 comments
josephaohara
Oct 23, 20232 min read
Home Gym STORAGE
When it comes to building a HOME GYM, one of the most important aspects is SPACE! One of the best ways to add as much gym equipment as...
8 views0 comments
josephaohara
Oct 18, 20232 min read
Middle School Athletes and WEIGHTS
The Benefits of Strength Training for Middle School Athletes Many parents are hesitant for their middle school kids to start working out...
10 views0 comments
josephaohara
Oct 18, 20232 min read
Protect the SHOULDERS
Protecting Your Shoulders: Preventing Common Injuries Shoulder injuries like rotator cuff tears, dislocations, and tendonitis are...
6 views0 comments
josephaohara
Oct 16, 20232 min read
Grip WORK!
The Power of Your Grip - Top Benefits of Improving Grip Strength Your grip strength impacts so much more than just your ability to open...
7 views0 comments
bottom of page