Preventing Knee Injuries in Sports
Preventing Knee Injuries in Sports Knee injuries like ACL tears, meniscus tears, and patellar tendonitis are common among athletes....
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josephaohara
Oct 12, 20231 min read
Getting rid of Tennis Elbow
Exercises to Alleviate Tennis Elbow Tennis elbow, or lateral epicondylitis, is a painful condition caused by overuse and repetitive...
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josephaohara
Oct 12, 20231 min read
Building your HOME GYM
While building a home gym can be exciting, it can also be a long and painful process as you begin to search through product reviews,...
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josephaohara
Oct 11, 20232 min read
Intro to building a home gym
Setting Up a Home Gym: The Essential Equipment You Need Working out at home is a convenient and affordable alternative to a traditional...
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josephaohara
Oct 11, 20233 min read
Avoiding and recovering from Shin Splints
How to Avoid Shin Splints Shin splints are a common running injury characterized by pain in the front or inside of the shins. They are...
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josephaohara
Oct 11, 20232 min read
Reduce ACL Injuries
Reduce ACL Injury Risk With These 3 Exercises The anterior cruciate ligament (ACL) in your knee is susceptible to tears, especially if...
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josephaohara
Oct 10, 20233 min read
Tennis 2-Week Training Program
Since 2012 our company has been operating out of a tennis club in Narberth, PA and over the years we have worked with a few other...
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josephaohara
Oct 10, 20233 min read
Basketball 2-week training program
Looking to get in shape this season? Our 6-week program begins below (please note: days/weeks will be added often, the full 6 weeks will...
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josephaohara
Oct 10, 20231 min read
Adding Strength at any age
The Top 5 Benefits of Building Muscle Mass Adding muscle mass offers many advantages beyond just looking toned. Building strength through...
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josephaohara
Oct 10, 20232 min read
Get those VEGGIES!
The Benefits of Eating More Veggies Eating vegetables provides many health benefits. They are packed with vitamins, minerals, fiber, and...
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josephaohara
Oct 9, 20234 min read
Weight Loss Program MONTH 1
Welcome to your first month of our FREE PROGRAM. Please note, if you live in the Narberth area and have questions about this program,...
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josephaohara
Oct 3, 20233 min read
Blow up your ARMS
Has your arm development completely STOPPED? No matter what you do, you still just aren't making any improvements? Below are 3 quick...
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josephaohara
Sep 14, 20232 min read
Pause reps for BIGGER Lifts
In our training program there are many different areas of the movement that we program Pauses, but the main technique we use is pausing...
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josephaohara
Aug 22, 20232 min read
Three TIPS for Beginners
Every year I get handed a new list of FIRST TIME LIFTERS aka FRESHMEN and every year I get to witness a handful of them excel while a...
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josephaohara
Aug 15, 20232 min read
Consistency in the Weight Room
What's the best way to CRUSH your goals with fitness? CONSISTENCY! The best plan rarely done will deliver zero results while an average...
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josephaohara
Aug 14, 20234 min read
3 QUICK tips for Weight Loss
The number of gimmicks, fads, and flat-out scams taking over the internet these days when it comes to weight loss is damn near criminal. ...
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josephaohara
Aug 11, 20233 min read
Get FASTER - 3 Key Steps for Runners
In over a decade of training athletes and overseeing weight rooms, one thing I can tell you is RUNNERS love to clock in the most time in...
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josephaohara
Aug 11, 20233 min read
Our top SETS/REPS for STRENGTH ATHLETES
When it comes to getting athletes STRONG and POWERFUL, we have developed a 13-week program that has been proven to really push the...
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josephaohara
Aug 3, 20231 min read
Banded PUSH UPS for a bigger BENCH
Are you struggling to crush your next PR on bench? If so, it's time to add some banded Push Ups. This is by far one of the best ways to...
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josephaohara
Jul 3, 20235 min read
The PROGRAM - 13 Week STRENGTH BUILDER
The Program Week 1-13 (Check Back OFTEN for new videos being uploaded to help follow the workouts) Welcome to The Program. Here you will...
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