Safety Squat Bar for SHOULDER ATHLETES
A question that I've been asked a lot over the years is WHY we use the Safety Squat Bar so often. In fact, during my time at a High...
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josephaohara
Jun 28, 20231 min read
Fix your BENCH PRESS - The Elbows
Something I've seen in over a decade of coaching Athletes is when it comes to the Bench Press, coaches are quick to teach athletes the...
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josephaohara
Jun 24, 20231 min read
Blow Up Your GRIP
We spend a lot, and I mean A LOT of time building Grip Strength with our athletes. Farmers walkers, holds for time, deadlifts, and Power...
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josephaohara
Jun 19, 20231 min read
Sandbag Bench - Week of Sandbags
Week 3 of "Gear of the Week" has launched and we are focusing on our Rogue Fitness Sandbags ALL WEEK! For today, the focus was Bench and...
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josephaohara
Jun 16, 20231 min read
Wrapping up CAMBERED BAR Week
Week 2 of highlighting 1 piece of equipment a week just wrapped up with our Cambered Bar. In the past, we used this bar mostly for...
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josephaohara
Jun 16, 20231 min read
Triples - Blow Up Your Bench
Triples can be one of the most beneficial rep systems to your lifts. Too often, lifts focus on the 5-10 range or purely on the singles...
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josephaohara
Jun 14, 20231 min read
Cambered Bar Deficit Deadlifts and Rows
Ever crush your toes during deficit deadlifts? The cambered bar isn't just about wrapping around the body to hit new muscles but it is...
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josephaohara
Jun 13, 20231 min read
Cambered Benching
To continue with our Gear of the Week theme this summer we are going to be putting all our focus this week into the Cambered Barbell and...
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josephaohara
Jun 13, 20231 min read
SUMMER WORKOUT PROGRAM - IT'S FREE!
ATHLETES: Don't let the summer ruin everything you worked hard for all year. Start getting ready for the 2023/24 school year NOW - 100%...
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josephaohara
Jun 9, 20232 min read
Week of the Rhino
A new series we will be doing ALL SUMMER is picking 1 piece of equipment each week to really dig deep into. With all the specialty bars,...
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josephaohara
Jun 6, 20231 min read
RhinoFlex HD Bar by Bandbell - Front Squats
When it comes to Squats, I have always preferred Front Squats over Back Squats. Being tall I feel this exercise just hits the quads...
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josephaohara
Jun 5, 20231 min read
Summer Training - Bench Day 1
I've always made it a habit to do a test run of every routine/lift our athletes do and with our Summer 2023 Strength program about to...
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josephaohara
Jun 2, 20231 min read
Lower Back WORKOUTS
I put a huge focus on training the lower back - WHY? Because the lower back not only keeps the core section safe during...
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josephaohara
Jun 2, 20232 min read
Bring us to your school - On Campus Strength and Conditioning
If your school is not providing a professional Strength and Conditioning Coach than it is officially time you find one. Sports coaches...
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josephaohara
May 31, 20231 min read
Axle Bar Press
I love Axle Bar cleans and axle presses more than using a standard barbell for two reasons: 1: I feel it's a more "Real Life" movement...
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josephaohara
May 31, 20231 min read
Grip STRENGTH
It's something I've said over and over again, there is no athlete out there you won't get better at their sport and training by...
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josephaohara
May 30, 20232 min read
Weight Releasers - Bench Powerhouse
If you've come across any of our videos of us using the Weight Releasers on Bench or Squat and wonder why the answer is very simple:...
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josephaohara
May 30, 20231 min read
Cambered Bench - Why we use it
If you follow our social media accounts you have probably seen us using our Multigrip Cambered Bar during Bench Press. This bar is by...
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josephaohara
May 29, 20231 min read
Which Grip? DB Bench
We use a lot of variations with our athletes, both for leaving no weak spots but also due to injuries and joint problems caused by sports....
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josephaohara
May 28, 20232 min read
Blow Up Your Grip
No matter what sport you play, all athletes can drastically benefit from have a stronger, more powerful grip. Even if your grip strength...
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