ONLINE TEAM TRAINING
Does your team need a boost to their training program? Don't have a Strength Coach, but still want to safely and effectively hit the weights this year? No Matter your skill level, goals, or schedule, our 100% Customized Program will deliver the results your team needs and deserves.
Whether your Team trains together at school or privately at a local gym or even at home, we can design the perfect program to get the whole team CRUSHING their goals 12 months a year.
Our Athletes
Top 10 USA Rankings in Squat - Bench - Deadlift - Powerlifting Total
#1 PA Rankings in Squat - Bench - Deadlift - Powerlifting Total
2024 Penn Relays 1st Place Champs
2024 State Champion Medalist Track and Field 4x200
2024 State Champion Medalist Track and Field 4x800
2024 Track and Field Nationals Medalist
2024 Wrestling State Championship Medalist
2024 State Championship Medalist SWIM
2023 4th Place National Champion in Powerlifting
2023 National Powerlifting Championships Qualifier
2022 PA Powerlifting Champion
2022 PA Indoor Track and Field Championship
2021 PA Powerlifting Champion
2021 PA Districts Shotput and Discus Champion
2021 PA State Powerlifting Champion
2021 Central League Shotput and Discus Champion
2019 PA State Powerlifting Champion
2019 Southeast Regional Powerlifting Champion
2020 State Championship Girls 3000m 3rd Place Champion
PA POWERLIFTING RECORDS IN SQUAT, BENCH, DEADLIFT, TOTAL, AND PUSH PULL - OVER 15 TOTAL RECORDS TO DATE
2019 HS Girls New Balance Indoor Champion 60m
2019 HS Girls New Balance Indoor Champion 55m
2019 HS Boys Javelin top 20 in the Nation - 201ft 2inches
2019 HS Boys Tennis top 30 in the Nation
2019 PA State Championship 1st Place 60m Boys
2019 PA State Championship 5th Place 60m Boys
2019 PA State Championship and Districts Medalist Long Jump
2019 PA State Championship and Districts Medalist Javelin
2019 PA State Championship 1st Place Team Tennis
2019 PA State Championship 2nd Place Singles Tennis
2019 PA State Championship Medalist 4x200
2019 PA State Championship Medalist 60 meter
2019 1st Place PA State Championships Girls Crew
2019 3rd Place Nationals Crew
2019 3rd Place JavFest HS Championship Boys
2019 3rd Place JavFest HS Emerging Elite Championship Boys
2018 Central League Spring Track Champions
2018 PA State Championship 4x200 7th Place Champions
2018 PA State Championship Long Jump 4th Place
2018 PA Track and Field Girls 60m 3rd Place Champion
2018 PA Track and Field Girls 200m 3rd Place Champion
2018 PA Track and Field Boys 4x400 3rd Place Champions
2017 PA State Championship 6th Place 4x200
2017 UNDEFEATED Central League Spring Track Champions
2017 PA State Championship Distance Medley Relay
2017 PA State Championship Long Jump 5th Place
2016 UNDEFEATED Central League Cross Country Champions
Boys Javelin Record LMHS
Boys 4x100 Record LMHS
Boys 100m Record LMHS
Boys Long Jump Record LMHS
Girls Shot Put School Record LMHS
Girls Discus School Record LMHS
Girls 100m School Record LMHS
Boys 300m Hurdles School Record Barrack Academy
Boys 4x100m School Record Barrack Academy
2019 State Champion Indoor 60m
Top 100 National Javelin Thrower
2018 1st Place Boys District 1 Javelin Champion - 185'11
2018 1st Place Boys District 1 4x100
2018 1st Place Boys District 1 Long Jump
2016 3rd Place Girls District 1 Discus
2018 3rd Place State Championship Boys 4x100
Multiple Athletes accepted into the IMG Academy
Many Top 50 Nationally Ranked Tennis Athletes
2014 and 2015 Asics Easter Bowl Athlete
2015 Florida Orange Bowl Athlete
2017 11th in the State Winter Track Team
Multiple Penn Relays Athletes every year since
2015, 2016, 2017, 2018, 2019 Tennis State Champions
2017 PA State Champion 400m
2017 PA State Champion Long Jump
2016 Mid Atlantic Shot Put Champion
2016 Mid Atlantic Discus Champion
2017 Indoor Track State Champion 4x200
2017 Indoor Track State Champion Distance Medley Relay
Boys Tennis 14yrs Maryland Regionals Champion
Undefeated Zones Team Tennis Champion in North Carolina