At Home Dumbbell #4 - How to get in-shape from HOME

The whole purpose of today's workout is to SWEAT! Cut your rest time way down, maybe 20 seconds here and there. There will be no scheduled rest during the individual routines, but you can pause when needed.

#1

WARM UP

30 seconds of each exercise for 4 rounds

High Knees

Jumping Jacks

Mountain Climbers

Squats

#2

60 seconds of each for 4 rounds

Dumbbell Cleans

Push Ups

Dumbbell Rows

Shoulder Taps

Dumbbell Shoulder Press

Toe Taps

#3

60 seconds of each for 4 rounds

Dumbbell Goblet Squats

Dumbbell Deadlifts

Dumbbell High Pulls

#4

60 seconds of each for 4 rounds

Sit Ups

Leg Raises

Russian Twist

Flutter Kicks

Suggestion Equipment:

Dumbbells:

https://amzn.to/3MBVMfH

Ab Mat:

https://amzn.to/3MCVtRL

Protein Powder:

https://amzn.to/3MEpG30

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