This one is FAST and allows very little rest between sets. Rest as much as needed but try to keep it as short as possible.
Warm Up
Dumbbell Goblet Squat
Bodyweight Squat
Dumbbell Shoulder Press
Push Up
Reps: 15, then 12, then 10, then 15
Dumbbell Forward Raise
Mountain Climbers
Dumbbell Lunge Right
Mountain Climbers
Dumbbell Lunge Left
Mountain Climbers
3x15
Dumbbell Lateral Raises
Dumbbell Sit-Ups
Dumbbell High Pulls
Dumbbell Sit-Ups
3x15
Russian Twist
Leg Raise
Crunches
3x20
Suggested Equipment
Dumbbells
Blender Bottle
Roller (GREAT REHAB TOOL!!!)
Need some help? Contact us about signing up for a FREE In-Person workout at our club in Narberth, PA: team@oharafitness.net
Comments