At Home Dumbbell Workout #2

This one is FAST and allows very little rest between sets. Rest as much as needed but try to keep it as short as possible.

#1

Warm Up

Dumbbell Goblet Squat

Bodyweight Squat

Dumbbell Shoulder Press

Push Up

Reps: 15, then 12, then 10, then 15

#2

Dumbbell Forward Raise

Mountain Climbers

Dumbbell Lunge Right

Mountain Climbers

Dumbbell Lunge Left

Mountain Climbers

3x15

#3

Dumbbell Lateral Raises

Dumbbell Sit-Ups

Dumbbell High Pulls

Dumbbell Sit-Ups

3x15

#4

Russian Twist

Leg Raise

Crunches

3x20

Suggested Equipment

Dumbbells

https://amzn.to/3Xbitwc

Blender Bottle

https://amzn.to/3Xh1lW0

Roller (GREAT REHAB TOOL!!!)

https://amzn.to/4ejrjPx

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