At Home Dumbbell Workout #5 - Arm Pump

Today will be ALL ABOUT THE ARMS

#1

Dumbbell Curls

Dumbbell Hammer Curls

Close Grip Push Ups

4x12

#2

Dumbbell Crossover Curls

Dumbbell Kick Backs

Dumbbell Overhead Extensions

3x15

#3

Seated Curls

Seated Hammer Curls

Seated Reverse Curls

3x15

#4

Lying Triceps Crossovers

Skull Crushers

Bench/Chair Dips

3x15

#5

21's

#6

100 Total Sit Ups

Suggestion Equipment:

Dumbbells:

https://amzn.to/3MBVMfH

Ab Mat:

https://amzn.to/3MCVtRL

Protein Powder:

https://amzn.to/3MEpG30

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