Lose Weight Now: Why Dropping Pounds Improves Health
Being overweight or obese puts you at risk for developing major health conditions like heart disease, diabetes, cancer and stroke according to the CDC. But losing even 5-10% of your body weight can vastly reduce your chance of acquiring these life-threatening diseases. Read on to learn why effective weight loss for the overweight is critical for health.
Data shows that nearly 75% of American adults are currently overweight or obese. Carrying excess body fat significantly raises levels of blood glucose, cholesterol and triglycerides - all risk factors for cardiovascular disease per Mayo Clinic studies. Just a 10% weight reduction helped overweight individuals lower these levels while improving heart health.
Managing a healthy weight also reduces chances of developing type 2 diabetes which the NIH reports affects 15-30% people with obesity. Losing 5% of current weight through caloric deficit and exercise lowers blood sugar markers like A1C and reduces insulin resistance tied to diabetes.
Additionally, achieving weight loss goals can dramatically reduce incidences of weight-related cancers including breast, uterine and colon cancers. According to Cancer Research UK, excess fat cells contribute to chronic inflammation and produce hormones that trigger rapid cell division favoring cancerous growths.
Investing time, effort and commitment to a weight management program delivers immense benefits now and for your future wellbeing. Partner with a dietitian or doctor to create reasonable weight loss plans tailored to your health needs and lifestyle. Small consistent changes to calories in and calories out does work for hitting goals and preventing obesity-related diseases.
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