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Main Line personal training
Writer's picturejosephaohara

Neck, Trap, Lat rehab

Updated: Aug 4

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Below are a list of some of the top Neck/Trap/Back devices we use:


  1. Thompson Bowtie:

Easy to use and will quickly help realign the shoulders.




2. Heated Neck Stretcher

Have been using this one for a year now and it has held up really well.


3. Acupuncture Mat

Typically, just 5 minutes or so on this will really help get the blood moving.


4: Massager

Heated option really helps loosen up the muscles.





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