I'm a big fan of grip work, GPP, and just pushing the athletes to their max at the end of the workouts with a challenge. On your next BACK day try this one out.
1: SUPERSET
A: HEAVY Farmers Holds for 30 seconds
B: 30 Weighted Sit-Ups
C: 20 Reverse Curls with a 45lb plate
Repeat for a minimum of 6 Rounds or team up with a partner and keep going until one of you can't complete the set
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