Want a Chest Burnout to wrap up your Bench Workout?
Make sure you leave the Chest, Delts, and Tri's with nothing left in them. Throw this in after your next workout and see what happens.
1: Superset
A: Close Grip Bench x 15
B: Shoulder Tap Push Ups x 20
C: Weighted Bench Dips x 15
Repeat for 15 straight minutes with LITTLE to NO REST
Finish with a total of 150 Triceps Pulldowns. You can do this as a strip set with 0-2 rest added in or go a little heavier and keep your rest time to under 30 seconds.
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