Runners Guide #3

Today will focus on hitting some Supersets for the Legs and Shoulders. If you run into any problems or need help with the exercises, please feel free to reach out to us at Team@oharafitness.net

#1 Warm Up:

A: Squat

B: Push Ups

C: Sit Ups

3x15

#2

A: Front Squat

B: Dumbbell Shoulder Presses

3x15

#3

A: Dumbbell Overhead Lunge

B: Reverse Fly

3x10

#4

A: Split Squat

B: Push Press

3x15

#5

A: RDL

B: Steering Wheel

C: Upright Row

3x12

#6

A: Bicycles

B: Leg Raises

C: Toe Reaches

3x20

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