Runners Guide - Workout #2 - No Dumbbells, Barbells, or Kettlebells today

This whole workout will be designed around having ZERO traditional weights. Barbells, Dumbbells, and Kettlebells can be all kept in the weight room. The purpose of this workout is to give Track Athletes a way of training on the track.

No Warm Up: Begin this workout post a running routine

#1

Double Squat Box Jump

3x10

*Squat 2x before jumping, during the 2nd squat you will hit a full depth squat and then explode up into a jump and land on the box

#2

HEAVY Sled Drag for 20 meters

10 lunges per leg

10 push ups

REPEAT for a total of 100 meters (5 rounds)

#3

30 mountain climbers per leg

1 minute of Wall sits with Calf Raises

1 minute plank

x4 rounds

#4

Leg Raises

Bicycles

Sit Ups

3x20

#5

Side Plank Right 30 seconds

Side Plank Left 30 seconds

Spring 100m

x5

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