It all started in 2012. After spending my first Summer as a Fitness Coach at the Julian Krinsky Camps and Programs (JKCP), training athletes from all over the world in the gym at Villanova University, I met with JKCP about taking over a small room in their Narberth Tennis Club to launch O'Hara Fitness. Since then, we have trained thousands and thousands of athletes across every sport imaginable - taking home State, Regional, National titles in Powerlifting, Tennis, Track and Field, Crew, and even Roller Derby. While we continue to train athletes across every sport, as long as we are located in a tennis club we will always dedicate a large chunk of our training to the Tennis Athletes.
Throughout this ONLINE PROGRAM, we will be go over training you can do at home, at a gym, with us, or even on a tennis court. Our goal is to not only make you a better athlete, but also reduce all chances of INJURIES on and off the court. Please message us anytime at: Team@oharafitness.net with any questions.
The last thing we want is for you to get hurt. If you need help with training, please schedule a FREE trial session with us. There will be NO stress to sign-up for our program, we just want to make sure you understand the exercises and routines and can safely do them alone.
Schedule a free session here: CLICK ME
Onto the workout:
Workout #1
#1 WARM UP
Squats
Push Ups
Sit Ups
4x15
Dumbbell Lunges
3x12 per leg
Upright Rows
Push Press
Lateral Raises
3x12
Goblet Squat
Forward Raises
SLDL
3x10
Leg Raises
Russian Twist
V Ups
3x15
Suggestion Equipment:
Dumbbells:
Ab Mat:
Protein Powder:
Need some help? Contact us about signing up for a FREE In-Person workout at our club in Narberth, PA: team@oharafitness.net
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