Today's workout is designed for anyone who needs to add some strength to their game but is low on time and/or equipment. 100% of today's workout can be done on the court, either post tennis or during a workout only day.
Warm Up
20 Squats
15 Jumping Jacks 10 Push Ups
x4
Lunge 1/2 court
Backpedal to the baseline
x3
Bear Crawl 1/2 court
Reverse Lunge to the baseline
x2
Sprint around the court
20 Shoulder Taps (push up position)
20 Toe Taps (push up position)
20 Sit ups
x4
Bicycles
Leg Raises
Russian Twist
3x20
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