Plyometric exercises are exploding in popularity with high school, college, and pro athletes looking to gain an edge over the competition. These dynamic, power-packed movements are proving to be a game changer when incorporated into training routines. But why is every athlete suddenly #crushingit with plyos?
Plyometrics involve explosive jumping, hopping and bounding movements that engage the stretch-shortening cycle of muscles. Per studies by the NSCA, these plyometric-style exercises unleash athletic potential by improving power, speed, strength, and agility better than almost any other training technique.
When muscles eccentrically load and then immediately contract concentrically, it skyrockets the rate of force production. Plyos literally train neuromuscular coordination and reactivity for lightning fast movements on the field or court. This translates into gains in vertical leap height, acceleration, lateral quickness, and reactive ability.
By incorporating plyometric routines 1-2 days per week, athletes can expect noticeable improvements in their professional #skillsanddrills. Coaches and trainers love mixing plyometrics with weight lifting, sprints, and sport-specific practice to produce well-rounded athletes who are ready for #beastmode when it counts.
Just watch those viral videos of incredible slam dunks, 40-yd dashes, and lateral cuts - you’re witnessing the power of properly programmed plyos. As more pros continue to crush PRs after adding plyos to their workout GOAT stack, so will the popularity of plyometric training for achieving new levels of athletic performance.
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