In Person and Online Options
All online programs come with weekly workouts that include tips, videos for all exercises, and the ability to connect with a coach.
Click the images below to sign up
Programs for as low as $15
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In Person Training
4 sessions
In Person Training at our club in Narberth. 1 workout per week for 4 weeks.
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In Person Training
6 sessions
In Person Training at our club in Narberth. 6 workouts per 4 week period.
In Person Training
8 sessions
In Person Training at our club in Narberth. 2 workouts per week for 4 weeks.
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Online FULL TEAM Training
Sports Teams and Clubs @ $125
Have a full program designed for your team based on the team's goals, equipment, and availability. Sign up and find out why so many of our athletes have gone on to win State and National Championships.
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Online Athlete Full Team Training add on
For members of our Team Training @ $15
Gain the same access as your coach for one low price. Go into each workout prepared and ready to CRUSH the routine.
Online Personal Training
Personalized just for you! @ $125
Hit your goals each month while working with our trainers. Have all of your routines customized 100% for you. Every routine will be designed around your equipment, goals, schedule, and abilities.
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Online Strength Athlete @ $15
Strength and Conditioning for athletes
This program is for any Strength based athlete looking to pack on some serious gains. Based off the program that earned our athletes 14 State Records and multiple State, Regional, and National Championships.
Programs for all sports. Let us know which sport you play, and we'll set you up with a program that will have you dominating your sport.
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Online SPEED Athlete
Strength and Conditioning for athletes
@ $15
Need Speed? We got you covered! Join our list of District, State, and National Champions this season. Based off of our Track and Field training program, you'll be blowing past the competition all season.
Programs for all sports. Let us know which sport you play, and we'll set you up with a program that will have you dominating your sport.
Online Weight Loss and Health program
Anyone looking to improve their health
@ $15
Get in amazing shape and drop the weight. With options for Full Gym, Dumbbells/Kettlebells, or Bodyweight Only, you'll start seeing results in no time.